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Altitude Guide
High-altitude travel needs acclimatization and good pacing. This guide helps you prepare for Himalayan routes.
Acclimatization
Increase altitude gradually. Plan rest days and avoid overexertion during the first 48 hours.
RuleSleep low when possible, climb high slowly.
Hydration & nutrition
Hydrate consistently. Add electrolytes. Eat light but frequent meals.
Limit alcohol and heavy smoking before and during the expedition.
Common symptoms
Headache, nausea, fatigue, and poor sleep are common early symptoms.
Report symptoms immediately. Do not hide issues to “push through.”
Emergency mindset
Safety beats itinerary. Descend if symptoms worsen.
Carry personal medication and consult your doctor for altitude prophylaxis advice.